This is a quote that my son recently shared with me to help me get through my horrendous grief and sorrow. I came across it again tonight while going through my e-mails and decided I needed to remind myself and share it with others.
On Happiness
"The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart.
Toshitsugu Takamatsu"
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